Meditation is a simple way to reap big benefits. But where do you begin? And how do you know exactly what to do?
Good news — there’s an app for that!
We chose these meditation apps as the year’s best because of their quality, reliability, and great reviews. Download one to start learning deep breathing techniques, following guided meditations, and enjoying the many benefits of mindfulness.
A meditation practice uses techniques to focus your attention and awareness on yourself, a thought, an object, or an activity. Meditation has been practiced by many different cultures for thousands of years to increase spiritual awareness.
Over the years, some people have shifted to focus more on meditation’s physical and mental health benefits rather than the spiritual benefits. The techniques may provide both short- and long-term health benefits when you practice regularly. Still, it can be tricky to learn any new skill and overwhelming to get started.
Although there is no wrong way to practice meditation, having an online guide or app can take some of the stress out of learning how to meditate.
Practicing meditation has a number of benefits. These can include:
Reducing stress. One of the most popular reasons that people meditate is to lower stress levels, and according to science, meditation does just that. According to a 2014 studyTrusted Source, practicing meditation can lower levels of psychological stress and is helpful for overall well-being.
Improving sleep. If you have insomnia, a small 2014 study shows that people who meditate are able to improve their sleep schedules.
Helping with addictions. Since meditation typically requires a fair amount of self-awareness and discipline, a 2018 research reviewTrusted Source shows that the practice can help acknowledge and avoid triggers.
Decreasing blood pressure. Meditation is very relaxing, and that relaxation may help to lower blood pressure, as seen in a 2015 studyTrusted Source. This is because your body is not responding to stress during meditation as often as it usually would.
Best guided meditation apps: Breethe, Headspace
Best meditation apps for sleep: Calm, buddhify
Best meditation apps for breathing: iBreathe, Breathe+
Best app for quick meditation: Simple Habit
Best meditation apps for spirituality: Mindfulness with Petit BamBou, Waking Up
Best meditation apps for a budget: Oak, Meditation Studio
Best meditation app for beginners: The Mindfulness App
Get Inspired
Many quality meditation apps are available. Taking into consideration factors like your budget and experience level will help you find the meditation app that suits your needs. You may also want to choose an app based on the meditation styles they offer or special features, like the ability to connect to an Apple Watch.
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