App & Down: 5 Apps to Help You Meditate
Meditation is a simple way to reap big benefits. But where do you begin? And how do you know exactly what to do? Good news — there’s an...
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Open Your Mind to Mindfulness
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Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
“Our life is shaped by our mind, for we become what we think.”
Buddha
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